Nutrition and facial infections (acnepimple)

Mar 15, 2021 | Healthy Tips | 0 comments

Diet for acne and pimples

Healthy Tips | 0 comments

Nutrition and facial infections (acne/pimple)

 Healthy diet promotes clear skin and prevent acne.   Some foods are suspected as acne-causers example includes dairy, sugar, and processed foods like potato chips, crackers, plantain chips, pie and all junk foods.  What you eat influence the sebum (oil) production in skin, hormone regulation, and inflammation, all of which can set the stage for acne, says Dr. Frieling.

The development of acne/ pimple is multifactorial. According to research published in December 2017 in the journal Clinical, Cosmetic, and Investigational Dermatology, stress puts sebaceous (oil-producing) glands into overdrive making it a contributor of more severe breakouts.

To get rid of acne, look at your body as a whole— diet, skin-care habits, topical products (namely, making sure they are anti-comedogenic so they won’t clog pores) — to find a clear skin solution that will work for you. “Some factors, such as genetics and skin type that influence acne, [are] beyond your control. However, what you eat can make a big difference in your overall skin.

How to build an overall diet that will keep your skin glowing

Avoid Foods with High on the Glycemic Index, Such as Refined Carbs

Foods high on the GI include refined carbohydrates and sugars — including white bread, boxed macaroni and cheese, and other highly processed foods that tend to rapidly increase blood sugar levels. This spike in blood sugar levels triggers a cascade of effects that increases inflammation and causes the skin to produce more oil and plug the pores, which sets the stage for acne. Anything white or refined is something you want to avoid. Try switching from white bread to whole-grain and from white rice to brown. These foods (100 percent whole-wheat bread and brown rice) are lower on the glycemic index; they’re not only less processed, but they’re also higher in fiber, which slows blood sugar’s rise after a meal.

Choose Fish and Other Food Sources of Healthy Fats

Focusing on eating an anti-inflammatory diet may play a role in calming breakout-prone skin. “Acne is an inflammatory disease in and of itself, so foods that cause inflammation contribute to the pathology of acne. Whereas unhealthy fat can trigger inflammation, “you don’t want to steer clear of fat altogether,” Bowe says. “You want to have healthy fats, like omega-3 fatty acids.” Healthy fats include good sources of omega-3 fatty acids, such as fatty fish like salmon and sardines, as well as flaxseed, walnuts, and chia seeds. Unhealthy fats includes artificial trans fats. You should also be careful to avoid overconsumption of saturated fats. Sources of unhealthy fats include full-fat dairy, fast food, and commercial baked goods.

Reduce the intake of Milk and Other Dairy Products

These foods prompt the release of insulin and growth factors in the body, which contribute to breakouts.One person may be able to handle dairy okay, while for another a dairy-filled diet begets breakouts. “Our bodies’ reaction to these hormones may vary from person to person, but dairy promotes an insulin-like hormone called IGF-1, which can lead to breakouts,” adds Frieling, supporting findings in the aforementioned Nutrients review.

Find nondairy alternatives, such as soy- and almond-based milks that are fortified with calcium, if acne is a concern. They’ll also most likely be fortified with vitamin D — a plus, as some research, vitamin D deficiency may be linked to acne, possibly because an adequate amount of vitamin D quells inflammation.

 Eat Plenty of Heart- and Skin-Friendly Nuts

Many nuts, like walnuts and almonds, are high in the omega-3 fatty acids that can help fight inflammation, as well as being high in zinc. Zinc is anti-inflammatory, reduces levels of the bacteria that causes acne (Cutibacterium acnes), and may also decrease sebum production.

Don’t: Overdo It on the Chocolate Milk; early studies published in the 1960s and 1970s suggested that milk chocolate was linked to acne. That research didn’t specifically look at what component in milk chocolate — the sugar, nonfat milk solids, milk fat, or the cocoa — was responsible for acne, and though it’s controversial, some subsequent research indicates there is a link.For instance, a very small study, published in May 2014 in The Journal of Clinical and Aesthetic Dermatology, found that in acne-prone men, consuming 100 percent cocoa was associated with worsening acne.


How to build an overall diet that will keep your skin glowing

 Fill Your Plate with Antioxidant-Rich Fruits and Vegetables

Also known for their anti-inflammatory properties, antioxidants can have a beneficial effect on acne. Antioxidants are in brightly colored fruits and vegetables, including peppers, spinach, and berries, carrots, beatroots, oranges etc. ginger, garlics and turmeric are also rich in antioxidants. In addition, eating healthy foods that are high in antioxidants can fight free radicals and oxidative stress within the body, which Bowe says can calm down acne free radicals are  “molecules that cause skin damage and aging,” while oxidative stress occurs when there are more free radicals present than antioxidants to counter them. A produce-packed diet also offers “vitamins and minerals, such as zinc, vitamin A, vitamin C and vitamin E that reduce inflammation.  A few nutrient-packed options she recommends: carrots, pumpkin, squash, beans, spinach, kale, sunflower seeds, broccoli, and brown, ginger, garlic, citrus fruits