My Nutrition Blog

Healthy Tips, & More

6 ways to boost the immune system.

The immune system is the body's natural defense against disease and infection. A strong immune system is essential for maintaining good health and preventing illness. Proper nutrition is one of the most important ways to support and boost the immune system. In this...

Promoting  healthy nutrition at the workplace

Promoting healthy nutrition at the workplace

Malnutrition is a global issues and healthy eating and food safety are basic facets of a healthy living. A working adult spends about 60 percent of waking hours at the work place and eats about third of their daily meal at the workplace. For adults to make healthier...

Diet for acne and pimples

Diet for acne and pimples

Nutrition and facial infections (acne/pimple)  Healthy diet promotes clear skin and prevent acne.   Some foods are suspected as acne-causers example includes dairy, sugar, and processed foods like potato chips, crackers, plantain chips, pie and all junk foods.  What...