My Nutrition Blog
Healthy Tips, & More
6 ways to boost the immune system.
The immune system is the body's natural defense against disease and infection. A strong immune system is essential for maintaining good health and preventing illness. Proper nutrition is one of the most important ways to support and boost the immune system. In this...
Kenaf the multipurpose plant we hardly talk about.
Scientific names: Hibiscus cannabinus Local names: Bra, bito (Upper East), bri, bre (Upper West) Hibiscus cannabinus is a single-stemmed, erect, and annual to perennial plant growing around 1.8 metres tall. The stems can become more or less woody and persistent. Kenaf...
Promoting healthy nutrition at the workplace
Malnutrition is a global issues and healthy eating and food safety are basic facets of a healthy living. A working adult spends about 60 percent of waking hours at the work place and eats about third of their daily meal at the workplace. For adults to make healthier...
Nutritional Benefits of Muskmelon and Turkey berries.
Nutritional benefits and 1 Recipe of Muskmelon and Turkey berries. In times like this where corana virus is now a global health concern, we need all the nutrients we can get to boost our immune system. It is very important to eat foods that are rich in nutrients to...
Nutrition guidelines in the fight against covid in Ghana
Nutrition guidelines in the fight against covid in Ghana. Ghana is taking robust actions to contain the spread of COVID-19, self-quarantine and the temporary closing of businesses is currently affecting normal food-related practices and dietary intake. As a country we...
Diet for acne and pimples
Nutrition and facial infections (acne/pimple) Healthy diet promotes clear skin and prevent acne. Some foods are suspected as acne-causers example includes dairy, sugar, and processed foods like potato chips, crackers, plantain chips, pie and all junk foods. What...
DEVELOPING HEALTHY NUTRITION AND SELF-CARE AS A SOFT SKILL.
Food makes up the totality of our whole being. The food we eat plays an important role in our energy level, body weight, protection against certain diseases, infections and deficiencies, psychological and physiological functions of the body. Healthy eating is the...