My Nutrition Blog

Healthy Tips, & More

Promoting  healthy nutrition at the workplace

Promoting healthy nutrition at the workplace

Malnutrition is a global issues and healthy eating and food safety are basic facets of a healthy living. A working adult spends about 60 percent of waking hours at the work place and eats about third of their daily meal at the workplace. For adults to make healthier...

Diet for acne and pimples

Diet for acne and pimples

Nutrition and facial infections (acne/pimple)  Healthy diet promotes clear skin and prevent acne.   Some foods are suspected as acne-causers example includes dairy, sugar, and processed foods like potato chips, crackers, plantain chips, pie and all junk foods.  What...